Founding rate $79.99/mo · unlimited Apex classes + gym · locked in · 41 days left
See the offerOnline only
Structured programs and remote coaching built on thirty years of getting real people stronger. No membership. No location required. PDFs land in your inbox once Venmo clears — usually a few hours, always within one business day.
Local to Marlton? Train in person →
One-time. Yours to keep. Pay @thefirmfitness on Venmo.
Over 40 · 12 weeks
Built for people who’ve got some miles on them and a desk job to work around. Joint-friendly progressions, mobility woven in rather than bolted on, and a schedule that fits a real week.
$39
All levels · 12 weeks
Lose fat and build muscle at the same time. Full training plan, nutrition structure, and a tracking system so you can see whether it’s working instead of guessing.
$49
Intermediate · 8 weeks
Eight focused weeks on glute strength, shape, and hip power. Two dedicated lower-body days, accessory work that targets what it claims to, and a deload built in.
$39
Home · 8 weeks
No rack, no machines, no excuses. A complete strength program that needs one pair of adjustable dumbbells and a corner of a room.
$29
Athlete · 12 weeks
For high school and club athletes in the off-season. Speed, power, and injury prevention — written from decades coaching hockey, baseball, and field sport athletes through their strength years.
$49
Busy schedule · 8 weeks
Strength and conditioning for people with jobs and kids. Everything fits in 45 minutes including warm-up, three or four days a week, with no wasted movement.
$35
A coach in your corner — still no gym required.
$129one-time
$199/mo
$99/mo
Free
Not ready to buy? Grab the free training guide. First look when new programs launch.
Programs are emailed as a PDF once payment clears. All programming and nutrition coaching is general fitness and wellness guidance — not medical or clinical nutrition advice, and not a substitute for care from your doctor or a registered dietitian. If you’re managing an injury, a health condition, are pregnant or nursing, or have a history of disordered eating, speak with your physician before starting.
